Body Wellness: Safe-Space Coaching Class (Manhattan)
Thursday, August 27 · 7:00 PM – 10:00 PM EDT
QUEER SOCIAL · 150 W 28th St Suite 303 New York NY 10001
About
Not pumped for the gym or ready to roll out the yoga mat? Come learn an easy wellness routine in a Body Positive Safe-Space with Us! Let's make steps to Body Wellness this year! This experience is designed for those not feeling like the gym or traditional fitness classes are for them. This class walks you through easy movement activities to add to your morning day and night routines...Or get you started on building some good movement routines that promote body wellness. Throughout the class we will cover fun facts on the why's & how's making health science a little easier to digest. Nutrition Hydration Sleep Body Mechanics & Stress Management... Demos of activities can be adjusted for those of varied movement levels. The studio is a Safe-Space environment body positive & welcome to the LGBTQ Community. 18+
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