Dropping Bi -Free Yoga Class

About

Playful and grounding yoga workshop designed to help you reconnect with yourself through movement and journaling. Come Home to Yourself: An Embodiment of Joy Practice 🏳️‍🌈 Join Los Angeles Bi+ Task Force and Alexis Mendex (Instructor) for a playful and grounding yoga workshop designed to help you reconnect with yourself through movement breath and curiosity. Together we’ll explore gentle yoga mindfulness practices and reflective journaling to support nervous system regulation self-expression and a deeper connection with your body. This is a space to slow down shake things out breathe deeply and remember that being in your body can be a joyful experience. Come as you are whether you’re a longtime yogi or someone who just wants to stretch move and reconnect with yourself! Bring your curiosity your comfy clothes and whatever version of yourself is ready to embody joy and self-connection.