QNCC presents: DOWNTEMPO

About

QNCC's wellness program DOWNTEMPO makes its much-anticipated return on October 2. This program is free of charge thanks to Red Bull and is designed to support the people in our community who work around the clock to keep the party going. HEALING TOUCH w/KENTO SPANOS (45 min., open to first 16 pairs to arrive) The work we do at night asks a lot of the body: long hours on your feet, loud environments, overstimulation, and emotional labor that most people never see. This class gives you practical tools to help regulate your system, release tension, and reset your body in a real, sustainable way. The class moves through a short series of breath techniques, a few easy acupressure points, and some partner-based touch work focused on myofascial release, grounding, and stress relief. This session is guided by Kento Spanos who has a background in bodywork, meditation, breath work, and somatic practices.