After5Houston - Is Self-Improvement Making Us Miserable?

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When does self-improvement become pressure? Explore the psychology of productivity, wellness, and the feeling that we're never doing enough. A Conversation on the Psychology of Productivity and Wellness Join a therapist for Is Self-Improvement Making Us Miserable?, an engaging and thought-provoking conversation about the psychology behind our obsession with productivity, wellness, and self-improvement. We live in a world that encourages us to optimize everything, from our morning routines and careers to our relationships, health, and mental well-being. We're tracking our sleep, counting our steps, adding protein to everything, and constantly looking for ways to become better versions of ourselves. But when does the desire to grow turn into feeling like we're never quite enough? Together, we'll explore why doing more doesn't always make us feel better, how even healthy habits can become another source of pressure, and why slowing down can sometimes feel so uncomfortable.

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