UnMASCing Mental Heath: Session IV - Hike & Heal

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Calling all black masc and stud women. This session is for healing our nervous system and connecting with one another and nature. Join us on a hike exclusively for black masc and stud women in Atlanta, GA. This is a special hike that also includes a guided Qi Gong experience from Tanisha Naughton. Qi Gong is an ancient Chinese mind-body practice that translates to "life-force cultivation" or "energy work". UnMASCing Mental Health is a collective for black masc and stud women to connect, have conversation, and share safe space. A great way to meet other folx that are like you. We get to know one another and find out we have more in common than we expected. If you are dealing with anything or curious about reaching a safe community, this is the group for you. I am not a licensed therapist. This group is simply to relate and challenge one another to dig deeper and UnMASC. We are requesting funds to support the instructor of Qi Gong as this is their specialty and they advise it's a sacred ritual invloving healing energies. Benefits of Qi Gong include, but not limited to: •Less Stress •More Energy •Improved Focus •Emotional Balance •More Centered •Grounding •Nervous System Regulation

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